Every body and mind is seeking happiness and comfort - to reduce stress and find greater enjoyment in life. I intend to share with you the mindful habits and practices that have helped me lead a happier and healthier life.
Meditation and yoga are practices in which we allow our attention to rest in the present moment and favor positive sensations - like those of trust, comfort, and ease. With honest acceptance of what we are feeling we begin to develop a greater awareness of how we are responding to our experiences. This allows us to see our habits more clearly and helps us to shed those habits that are not useful.
In my experience, there is often a common theme to what brings people happiness and it boils down to a connection - an investment of energy and attention in whatever it is. Whether it’s spending quality time with family & friends, lounging on the beach, or eating chocolate ice cream there is a commitment to that activity, to that moment, in which we find enjoyment.
Perhaps you’re seeking some peace of mind or maybe you’d like a little more movement in your life - whatever the reason, I’m here for you. As a certified meditation and yoga instructor in the Boston area, I want to meet you where you are - physically, mentally, and geographically.
These are some things that I’ve found to be helpful on my journey.